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Kalorienverbrauchsrechner
Aus Ihren Daten ergibt sich folgender Kalorienverbrauch: |
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Sport Activities |
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Aerobics: low impact |
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Aerobics: high impact |
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Aerobics, Step: low impact |
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Aerobics, Step: high impact |
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Aerobics: water |
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Badminton: general |
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Basketball: playing a game |
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Billiards |
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Bicycling: BMX or mountain |
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Bicycling: 12-13.9 mph |
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Bicycling: 14-15.9 mph |
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Bicycling: 16-19 mph |
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Bicycling: > 20 mph |
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Bicycling, Stationery: moderate |
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Bicycling, Stationery: vigorous |
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Bowling |
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Boxing: sparring |
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Circuit Training: general |
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Curling |
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Dancing: Fast, ballet, twist |
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Dancing: disco, ballroom, square |
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Dancing: slow, waltz, foxtrot |
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Football: competitive |
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Golf: carrying clubs |
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Golf: using cart |
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Gymnastics: general |
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Handball: general |
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Hiking: cross-country |
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Hockey: field & ice |
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Horseback Riding: general |
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Ice Skating: general |
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Kayaking |
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Martial Arts: Judo, Karate, Kickbox |
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Race Walking |
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Riders: general (ie., HealthRider) |
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Rock Climbing: rapelling |
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Rollerblade Skating |
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Rope Jumping |
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Rowing, Stationery: moderate |
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Rowing, Stationery: vigorous |
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Running: 5 mph (12 min/mile) |
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Running: 5.2 mph (11.5 min/mile) |
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Running: 6 mph (10 min/mile) |
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Running: 6.7 mph (9 min/mile) |
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Running: 7.5 mph (8 min/mile) |
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Running: 8.6 mph (7 min/mile) |
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Running: 10 mph (6 min/mile) |
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Running: cross-country |
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Scuba or skin diving |
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Skateboarding |
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Skiing: cross-country |
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Skiing: downhill |
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Soccer: general |
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Swimming: general |
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Swimming: laps, vigorous |
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Swimming: backstroke |
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Swimming: breaststroke |
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Swimming: butterfly |
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Swimming: crawl |
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Swimming: treading, vigorous |
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Tai Chi |
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Tennis: general |
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Volleyball: non-competitive, general play |
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Volleyball: competitive, gymnasium play |
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Volleyball: beach |
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Walk: 3.5 mph (17 min/mile) |
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Walk: 4 mph (15 min/mile) |
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Walk: 4.5 mph (13 min/mile) |
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Water Skiing |
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Water Polo |
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Weight Lifting: general |
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Weight Lifting: vigorous |
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Whitewater: rafting, kayaking |
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Non-Sport Activities |
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Gardening: general |
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Child-care: bathing, feeding, etc. |
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Child games: hop-scotch, jacks, etc. |
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Cooking |
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Food Shopping: with cart |
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Heavy Cleaning: wash car, windows |
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Moving: carrying boxes |
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Playing w/kids: moderate effort |
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Playing w/kids: vigorous effort |
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Reading: sitting |
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Sleeping |
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Watching TV |
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Paint house: outside |
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Paint, paper, remodel: inside |
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Computer Work |
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Light Office Work |
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Sitting in Meetings |
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